Peanut Butter and Fruit Sandwich/ Sándwich de Crema de Cacahuate y Frutas

Peanut Butter and fruit sandwich packed inside a picnic basket.

Ingredients

  • 2 slices whole wheat bread
  • 2 tablespoons peanut butter
  • ½ cup fresh fruit, sliced

*Wicbytes authorized recipes

Preparation

  1.  Spread a tablespoon of peanut butter on each slice of bread.
  2. Spread pieces of sliced fruit on bread and place slices together.

Nutrition Facts

Per Serving:

Calories  364
Fat  18 g
Protein  13 g
Carbohydrates  40 g
Fiber  7 g
Calcium  43 mg
Iron  2 mg
Vitamin A (RE)  2.4 mcg
Vitamin C  2.2 mg
Folate  28 mcg

Nutrition Tip 

This sandwich can be made with a variety of sliced fruits such as apples, bananas, kiwis, peaches, pears, pineapples, and strawberries. Try different fruit combinations to see which one you and your family like best! 

Ingredientes

  •  2 rebanadas de pan de trigo integral
  • 2 cucharadas de crema de cacahuate
  • ½ taza de frutas frescas rebanada

*Alimento autorizado por WIC 

Preparación

  1. Un te cada rebanada de pan con una cucharada de crema de cacahuate.
  2. Esparza la fruta sobre el pan y junte las rebanadas.

Datos Nutricionales

Por Porción:

Calorías  364
Grasa  18 g
Proteína  13 g
Carbohidratos  40 g
Fibra  7 g
Calcio  43 mg
Hierro  2 mg
Vitamina A (RE)  2.4 mcg
Vitamina C  2.2 mg
Folato  28 mcg