Little Nibbles/Pequeñas Botanitas
Ingredients
- 1 cup pretzel sticks
- 3 cups cereal
- 1/3 cup raisins
- 1/4 cup roasted sunflower seeds
Preparation
- Mix all ingredients in a large bowl.
Nutrition Facts
Per Serving:
| Calories | 152 |
| Fat | 3.6 gr |
| Protein | 4 gr |
| Carbohydrates | 27 gr |
| Fiber | 3 gr |
| Calcium | 74 mg |
| Iron | 5 mg |
| Vitamin A (RE) | 45 mcg |
| Vitamin C | 2 mg |
| Folate | 164 mcg |
Ingredientes
- 1 taza de palitos de pretzel
- 3 tazas de cereal
- ⅓ taza de pasas
- ¼ taza de semillas de girasol tostadas
Preparacion
- Mezcle todos los ingredientes en un tazón grande.
Datos de Nutricion
Por Porción:
| Calorias | 152 |
| Grasa | 3.6g gr |
| Proteina | 4 gr |
| Carbohidratos | 27 gr |
| Fibra | 3 gr |
| Calcio | 74 mg |
| Hierro | 5 mg |
| Vitamina A (RE) | 45 mcg |
| Vitamina C | 2 mg |
| Acido Folico | 164 mcg |