Fun Fries/Tiritas Fritas
Ingredients
- 1 parsnip, peeled and cut into strips
- 1 sweet potato, cut into strips
- 1 carrots, peeled and cut into strips
- 2 Tbs olive oil
- salt to taste
Preparation
- Preheat oven to 400F.
- Toss vegetables in olive oil and salt.
- Place on baking sheet and bake for 30 minutes, turning halfway through.
Nutrition Facts
Per Serving:
| Calories | 123 |
| Fat | 7.1 gr |
| Protein | 1 gr |
| Carbohydrates | 15 gr |
| Fiber | 3 gr |
| Calcium | 30 mg |
| Iron | 0 mg |
| Vitamin A (RE) | 717 mcg |
| Vitamin C | 7 mg |
| Folate | 30 mcg |
Ingredientes
- 1 pastinaca, pelada y cortada en tiras
- 1 camote cortada en tiras
- 1 zanahoria, pelada y cortada en tiras
- 2 cucharadas de aceite de oliva
- sal al gusto
Preparación
- Precaliente el horno a 400°F.
- Mezcle las verduras con el aceite de oliva y la sal.
- Coloque las tiras en la bandeja y hornee durante 30 minutos, volteandolas a la mitad de ese tiempo.
Datos de Nutricion
Por porcion:
| Calories | 123 |
| Fat | 7.1 gr |
| Protein | 1 gr |
| Carbohydrates | 15 gr |
| Fiber | 3 gr |
| Calcium | 30 mg |
| Iron | 0 mg |
| Vitamin A (RE) | 717 mcg |
| Vitamin C | 7 mg |
| Folate | 30 mcg |