Poached Chicken Breast Chicken Stock

Directions

Boil

• 1 sliced pasnip
• ½ sliced onions
• 1 large sliced carrot
• 1 leaf cabbage
• 6 spring parsley
• 1 bay leaf
• 4 peppercorns
• ½ tsp of salt
• 1 pinch of pepper
• 2 cups of water
• ¾ lb of chicken breast wrapped in cheesecloth
• Strain

Heat the broth and add

• 1 crushed eggshell
• Strain

120 Calories per Serving with chicken