Guided Meditations from Insight Timer
The Oasis Wellness Center invites you to explore guided meditations from InsightTimer. Discover a relaxing way to clear your mind, alleviate academic stress and take a mindful break with amazing resources from experts around the world — all right at your fingertips.
Take a mindful moment to enjoy these special guided meditations we think you’ll love and let your journey to relaxation begin!
Please use earphones to ensure the best meditation experience for all Oasis members.
Sacred Space (14 min 14 sec) with Jason McGrice
Looking through your mind's eye, this track will connect you to the swirlsof color and energy flowing around your body. Nurturing aspects of yourpersonal power and courage through your solar plexus chakra will assist youin cultivating a sacred space within. A safe, spiritual place to lovinglyask for guidance, speak what's on your mind and ask questions to theuniverse and your soul.
Decrease Anxiety & Increase Peace (16 min 57 sec) with Andrea Wachter
This guided meditation will help you quiet your mind, calm your body andsoothe your nervous system. Whether you are feeling nervous, stressed,scared, anxious or panic, join Andrea for this multi-faceted journey andexperience more peace in your day.
Relieving Anxiety: Feeling Grounded (10 min) with Bethany Auriel-Hagan
A short, ten-minute practice to use as support for when life has you feelingfrazzled and anxious. Bethany gently leads this soothing exercise inconnecting you to your breath, body and peace within. Features backgroundmusic.
Mindfulness for Releasing Anxiety (23 min 44 sec) with Glenn Harrold & Russ Davey
This mindfulness meditation by Glenn Harrold & Russ Davey will help youto appreciate life in the present moment and release any anxiety as youconnect with your thoughts and feelings.
Loving Kindness to Elicit Relaxation Response (15 min 41 sec) with Dr. Juna Bobby
Dr. Juna Bobby guides you throughout this relaxing practice with gentlemeditative music in the background. 10 to 30-second pauses throughout thepractice allow for short reflections. It uses visualization for wishingoneself and others wellness and happiness in order to release stress andelicit the relaxation response.
Sounds Of Nature: Ocean Waves (1 hr 11 sec) with Pablo Arellano
Longtime music creator Pablo Arellano presents a sound bath of ocean wavesfor a moment of meditation.
From Stress to Calm (20 min 11 sec) with Tomek Wyczesany
In this practice, you will learn how to find stillness amongst the busynessof daily life. Tomek Wyczesany will show you how to center yourself in themoments of disturbance and how to return to the calm.
Mind Vacation (6 min 9 sec) with Jason Brennan
Enjoy a short visualization practice set in a relaxing beach setting withnature noises. The guided meditation will take you through a step by steprelaxing and centering experience, taking time out to settle in your day.
Learning to Surrender (8 min 7 sec) with Sarah Blondin
This meditation helps us let go of our worries and fears. It reminds us thatwe are supported and that life is unfolding just as it should.
Deep Healing (22 min 57 sec) with davidji
Join davidji for a powerful “witness and accept” body scan. This meditationis based on research done by Massachusetts General Hospital studying howmindfulness meditation training changes brain structure in eight weeks.
Accepting and Letting Go (30 min 1 sec) with Andy Hobson
The powerful practice of accepting and letting go is for any part of yourday. As soon as you notice you're against the present moment, just relax andlet go as best you can. Do this throughout your day and you might notice ashift toward a more peaceful you.
A Pause for Presence (11 min 42 sec) with Tara Brach
A guided meditation which invites a “sacred pause” in daily life as a way toopen, center and start fresh in the midst of any difficult situation.
Finding Mental Stability (11 min 4 sec) with Michelle DuVal
Contrary to popular belief, a stable mind wanders. It wanders, and learningto bring it back is what mindfulness is all about. This is mental stability.In this practice, we'll explore how to use the wandering mind as a tool tohelp deepen our capacity to return to presence.