Workshop Resources and Content

Other Resources

• Insight Timer (APP) - free meditations
• Full Catastrophe Living - by Jon Kabat-Zinn (book about Mindfulness Based Stress Reduction with practice guidance)
• Window of Tolerance
• For CSUN students only: The Oasis

3 minute meditation

Fri, 08/29/2025 - 14:18 mirna.sawyer@c… 3 minute meditation Listen

 

3 minute mindful movement

Fri, 08/29/2025 - 14:06 mirna.sawyer@c… Listen