Benefits of MBSR

Approach your life with more self-control, energy, understanding, and enthusiasm
Develop the ability to cope more effectively with both short-term and long-term stressful situations, gaining insight into response rather than reaction
Enhance your ability to manage and reduce pain levels
Get better at handling and lowering your pain.
Improve your focus, resilience, and capacity to recover more quickly from challenging events
Boost your focus, bounce back faster, and handle tough situations better.
Learn how to access and develop a natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind
Discover how to tap into your natural ability to take care of yourself and find more balance, ease, and peace of mind.